While ankle surgery in Southlake typically takes a great deal of recovery time, no two people go through the process exactly the same. There are several different factors that will go into determining how long it will take, such as the severity of your injury, your overall physical condition, your ability to follow the instructions of your doctor and physical therapist, and more. These are just some of the things that will help you recover faster.
Rest Is Key
Getting enough rest is extremely important when it comes to bouncing back from ankle surgery in Southlake. It will be critical that you stay off of the ankle as much as you can – failing to do so could lead to serious complications. If you put too much weight on the joint, you may re-injure it so badly that you need another procedure. Try to take it as easy as possible and use common sense. Do not go to the store as often, and use a scooter if you need to be in a public place for an extended period of time.
Keep Healthy Habits
You will not be able to exercise that you are normally used to, of course, but that does not mean you should neglect your health while recovering. Eating healthy will be especially important, because if you put on weight you may not heal as fast. Also, make sure you get as much sleep as you can.
Planning
Putting together a good plan before your ankle surgery in Southlake can go a long way toward helping you to get back to normal as fast as possible. You will need to stay at home as much as possible to keep from putting too much weight on the joint, so make sure you stay occupied. Gather DVDs, books and music so that you will not get bored. Also, a fall could ruin your recovery and put you right back in the same position you were before, so clear out all of the clutter from your home so you do not run the risk of tripping over anything.
Advanced Spine & Orthopaedics doctors have helped scores of patients recover from ankle surgery in Southlake. Contact us online or call 817-310-8783 to schedule an appointment.
